Swimming

Last night was enlightening.

I spoke to my friend Robby, who is a pretty credible source for getting in shape, because he is in fact, in shape.

All the sexy abs. I just want to rub him with coconunt oil. Ahay.

...

That was disturbing.

Anyway, we had a pretty much long talk about fitness.

First, he told me to stop eating rabbit food. Dieting does not work. (Thank God. Be prepared to read through sumptous meals from now on.) He said yes, i'll lose weight with diet, but it won't be sustainable. And then, when you get tired of it all, you end up bloating up because you starved yourself with real good food.

He basically said to eat what i want but to lessend the portions. Doable.

Eat on time. Doable.

Don't quit on one food group. Doable!!!

For fitness, running everyday for my weight is a bad idea. I'll have sore muscles, sore knees (yeah my right knee is killing me.)

Basically, he said running is okay, but i don't have to kill myself. he also reminded me of other excercises! To help my knee, i should run 3 times a week. and then do weights or other excercises that are not too hard on my knees.

This made a lot of sense, since after 1,200 M of running, my right knee started to f*k up.

...

The plan:

Walking and swimming daily, until i build enough muscle strength to run again.

Eat what i want, but not eat the whole buffet. Just a bit of it. Good.

Let's see where this gets me.

Now let me finish my carbonara and chicken yakitori.