Lessons Learned

Okay so I got home really early last night, but it was raining. I took my beef noodles and 2 pcs of egg and cooked noodle soup.

Okay yeah so i'm still not the healthiest eater but i'll get there. I'm slowly transitioning from big meals to smaller meals to healthier meals. right now im in the middle of big and small.

Today i woke up at 4am. Got a message from Gerald though that they were resting so I decided to sleep too, until at 630am i got up and asked myself "damnit what am i going to put in my blog today"

so i got up, cooked noodles and 2 eggs again (okay i need to go to the grocery and but real food) and dressed up and drove to the PPS Oval. ran a total of 2KM and walked 800M more.

I plan to eat less also today. Since i didn't get to do a real workout.

Lessons learned:
1) no noodles or soup or too much water before jogging. I almost barfed (that would've been so annorexic).
2) jog at 4am and not at 630 to avoid heat stroke at 8.

woot!