The Plan

2010 Plan

I have completely run away from the RPM Project during the holidays. It was a pretty difficult task since I always had really really good food in front of me 24/7.

Needless to say, I will also lose the BIGGEST LOSER FGDI edition, since instead of losing weight during the holidays, I have started gaining weight again.

It is vital though, to revisit, where I had gone wrong. It is important to re-evaluate the process, to better understand, and then plan, on how to go about these things from now on.

FAIL FACTORS

1) Discipline. It was not because of the Christmas season per se, but because I did not have discipline. I was a willing victim. This, I think is everyone’s problem during Christmas season. It is a time to be jolly, but not time to get fat. The cold weather encourages you to hide under a comforter, rub your naked feet on the smooth bedsheet. This while watching your favorite DVD, going out of the room only to grab another bag of Cheetos Jalapeno. 170 calories per serving, 8 servings per bag. FUCK.
2) Absence of a daily physical activity plan. This resulted fatigue, sore muscles and joints, complete disregard of a physical activity plan.

It is not difficult to trace the failure. But there is still hope. The only way to win a race is to get back up again.

Current Stats:
Weight: 81.6 Kilograms
Waistline: 35.5 Inches

Target:
Weight: 68 Kilos
Waistline: 32 Inches

My original goal a 30 inch waistline is now disregarded since according JunS: “panget nun, sobra payat”

Okay.

No timelines, but I’ll have to do it as healthy as possible. I will set the rules now:

Don’ts:
1) No more softdrinks or powdered juices. These will be replaced with water.
2) No second cup of rice for any reason.
3) No more pork.
4) No more chocolates or chips or any kind of junk food.

Do’s:
1) Morning exercise. Gradually increased as seen fit. (see physical activity details below).
2) Afternoon exercise. Gradually increased as seen fit. (see physical activity details below).
3) More fiber in diet (see dietary plan)
4) More fruits and juices (natural/shake) in diet.

Saturday and Sunday will be cheat day. Only applicable to food rules, and only to lunch or dinner. I am not allowed to cheat both in a day.

Physical Activity Fitness Plan:

Step 1:
Log in base for the following:
Pushups
Situps
Bicep Dumbell Exercise
Tricep Dumbell Exercise
Shoulder Dumbell Exercise

Step 2:
Log the data in the blog

Step 3:
Increase reps of the following

This is to be combined with a cardio exercise daily.

To summarize:

Mornings will be for cardio (running/jogging/swimming) while afternoon will be for weights.

Saturday and Sunday is also included in the fitness plan, no ifs, no buts.


BIGGEST LOSER competition with Diane

I also dared our Maggi PC Diane to a BIGGEST LOSER competition. Hope I win that.

Let the games begin!