Back!

Who’s back?!

So it’s been 7 months since my last post. I don’t know why I drifted away (naks parang love!) but I’m back. And back with a vengeance.

I noticed how weaker of a runner I am now compared to last time. I was already doing 4kms daily, easy. Now, I only manage to do an average (since re-starting again last week) 2.4kms. Last night was different though, as I did 3.75kms in the evening. I also started with a total of 2km walking warmup, so I guess that burn calories (and some tummy fat, I hope.)

I also haven’t had rice, noodles, pork, beef in 13 days for Lent. This I plan to sustain after (oh dear baby Jesus help me) lent, to try and live healthier. More greens, more lean fish and chicken in my diet, and more low fat milk!

I also commit to a sustained exercise schedule, to run at the very least 30mins a day (this for fat dudes like me is torture).

Committing to going back to 132 lbs (which I found out from the last Wellness audit, is perfect weight for my height 5’5”.

So It’s either lose 46lbs (was 179 lbs last Monday) or grown a foot taller. And I’m not about to surgically enhance my femur.

+++

I got on the weighing scale in the office, and found out I lost 6 lbs in a week! That wasn’t healthy, as they said, but I guess being overweight isn’t healthy either.