I went home last night with a really bad flu, I was hoping to get an evening run, but I was too ill to do so.
This morning wasn't so different, although I felt a lot better already. Hoping I do better tonight so I can run tomorrow morning, and burn off what I stuffed my face with today:
Maggi Rich Mami Noodles (2 pouches) for breakfast.
Bulalo Bowl and 1 Cup of rice for Lunch
Fried Noodles and Shawarma Rice for uhmmm. Meriendinner (?)
and a cup of Ice Cream for dessert.
Yup. I have flu.
Nice.
- Rye
Tuesday, August 24, 2010
Monday, August 23, 2010
HOSTAGE
I'll make my fitness update quick. As of now, I'm watching the news, some hostage taking going on.
I woke up 7am, too late for me to drive to the oval so I dressed up and ran-walk for 30mins around the block.
I got back to the office really late, from a meeting with the buyer. I was still planning to squeeze in an evening run in the coastal line but I found myself watching tv when I found out about the hostage taking. The suspect allegedly killed all his hostages already.
This is now getting very very crazy.
Too shocked to write.
- Rye
I woke up 7am, too late for me to drive to the oval so I dressed up and ran-walk for 30mins around the block.
I got back to the office really late, from a meeting with the buyer. I was still planning to squeeze in an evening run in the coastal line but I found myself watching tv when I found out about the hostage taking. The suspect allegedly killed all his hostages already.
This is now getting very very crazy.
Too shocked to write.
- Rye
Gangster
So yesterday I planned on punishing myself by literally trying to kill myself with a workout plan that involved:
4 kilometers walking,
4 kilometers run-walk (run 200m, walk 200m, 10 rounds)
4 kilometers walking,
Swimming as many laps in 20 mins.
I was on my 9th round in the oval (3.6km est walk) when it started to rain.
FML. Yup.
So then I rushed back to my house and did what I haven't done in a while: do pushups.
I couldn't (yeah I'm a sissy) do the regular ones so I did elevated ones, my hands on the bed. I did 6 rounds of 10 reps each.
And then I took a bath and watched My Sister's Keeper. Real gangster right?
This morning I set the alarm to 5am, hoping to get another shot at my self-punishment.
I woke up at 710am.
FML.
I quickly dressed up, sans hilamos and toothbrush (yeah gross) and did another run-walk for 30 mins, just around the block.
It's not at all bad, considering I've been stagnant the past few months. I'm hoping to do another one this afternoon or evening, at least 30mins.
Gangster.
- Rye
4 kilometers walking,
4 kilometers run-walk (run 200m, walk 200m, 10 rounds)
4 kilometers walking,
Swimming as many laps in 20 mins.
I was on my 9th round in the oval (3.6km est walk) when it started to rain.
FML. Yup.
So then I rushed back to my house and did what I haven't done in a while: do pushups.
I couldn't (yeah I'm a sissy) do the regular ones so I did elevated ones, my hands on the bed. I did 6 rounds of 10 reps each.
And then I took a bath and watched My Sister's Keeper. Real gangster right?
This morning I set the alarm to 5am, hoping to get another shot at my self-punishment.
I woke up at 710am.
FML.
I quickly dressed up, sans hilamos and toothbrush (yeah gross) and did another run-walk for 30 mins, just around the block.
It's not at all bad, considering I've been stagnant the past few months. I'm hoping to do another one this afternoon or evening, at least 30mins.
Gangster.
- Rye
Sunday, August 22, 2010
Punishment - August 22, 2010
Why, hello.
Greetings to you, my imaginary readers!
It's been a while (I say this too often) since my last post. And yes, it's because I don't get any exercise. None at all.
I woke up at 9am today, despite my planned early (430am) coastal line run. It's now 254pm on my timepiece and I haven't had the chance to sweat (save for a few teaspoons shed while eating in a very hot NCCC Palawan food strip earlier today.)
As of 254pm today, I've stuffed my face with the following:
Fried Noodles and Shawarma Rice (my usual combo and personal NCCC Palawan favorite - found in the food strip.
A hamburger sandwich. - The patty was so thin you'd think it was ham. Or wet cardboard to be more accurate in appearance and taste.
A grande Melon Zagu with extra pearl. Yeah.
So, after stuffing myself with that, I find guilt. Feel bloated. Feel filthy. Like a black dude raped me. (okay, maybe not that dirty).
So I'm now decided. This is an afternoon of punishment. I will:
Walk 1 hour.
Run-walk 45 minutes.
Swim 30 minutes. If the coach allows me.
Dear God help me today.
Will write about this tomorrow.
Ciao.
- Rye
Greetings to you, my imaginary readers!
It's been a while (I say this too often) since my last post. And yes, it's because I don't get any exercise. None at all.
I woke up at 9am today, despite my planned early (430am) coastal line run. It's now 254pm on my timepiece and I haven't had the chance to sweat (save for a few teaspoons shed while eating in a very hot NCCC Palawan food strip earlier today.)
As of 254pm today, I've stuffed my face with the following:
Fried Noodles and Shawarma Rice (my usual combo and personal NCCC Palawan favorite - found in the food strip.
A hamburger sandwich. - The patty was so thin you'd think it was ham. Or wet cardboard to be more accurate in appearance and taste.
A grande Melon Zagu with extra pearl. Yeah.
So, after stuffing myself with that, I find guilt. Feel bloated. Feel filthy. Like a black dude raped me. (okay, maybe not that dirty).
So I'm now decided. This is an afternoon of punishment. I will:
Walk 1 hour.
Run-walk 45 minutes.
Swim 30 minutes. If the coach allows me.
Dear God help me today.
Will write about this tomorrow.
Ciao.
- Rye
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